Thyroid Bootcamp Course and Lab Bundle

Buckle-up because we're getting your brain and body back!

Join the no-nonsense, virtual nutrition & lifestyle program to rev your metabolism, nip your bloating, brain fog, and exhaustion in the bud

... for good!

I'm ready!

Information + Investigation + Implementation

Thyroid Bootcamp is your online step-by-step guide to optimizing your thyroid hormones using a holistic (mind-body), root-cause approach. You can expect major strides in enhancing energy, decreasing bloat, and feeling awesome in your clothes again!

Join in a expertly crafted course + lab hybrid that equips you with the essential foundations for enhancing your energy, banishing brain fog, and making your body feel like "home" again using Nicole's "no fads, just facts" approach. Nicole Fennell, Registered Dietitian and functional nutrition specialist in thyroid and Hashimoto's provides you tangible, realistic, and easy-to-incorporate diet and lifestyle improvements to get you feeling like YOU again.

Welcome to class!

Easy to implement

Learn the foundational nutrition & lifestyle changes you need to reclaim the energy you once had. Learn WHY your brain fog happened and what to do to prevent it from coming back!
Self-Paced + Support System

Go as quickly or slowly as fits your life. Also enjoy lifetime access to webinars, meal plans, and resources. Join the private "Bootcampers Only" forum for questions, connections, and sharing your wins with your biggest cheerleaders!

No Fad Diets That Over-Promise & Under-Deliver

Created by Registered Dietitian Nutritionist, specialist in Integrative & Functional Nutrition Therapy, and fellow Hashimoto's warrior! Learn realistic and sustainable practices that allow you to maintain consistency! Consistency = results!
Personalized Answers + Plan

Every person is unique, so the plan has to be unique to them! Leverage specialty lab testing to dive into your unique biochemical make-up to target the areas that need the most attention! Labs are included and Nicole will review the labs & provide you with actionable steps!

Imagine having...

Sustained Energy

Conquer your to-do list and still have energy to spare. When food is less of a hassle, you have more mental enregy to get things done!

Laser-Sharp Focus

Decrease distractions from hangry episodes and intense cravings and be more productive and efficient with your time.

Feel sexy again!

Feel fed and fueled while also feeling more at home in your body. Get back on the same team as your body!

More Stable Mood

Never be on the mood-swing roller coaster again!

Confidence

Quiet the noise from outsiders telling you to do the latest diet trend. Go to gatherings with confidence in how to navigate the food scene without totally derailing your progress!

Better Sleep

Wake up feeling refreshed and ready to conquer your day without a constant flow of caffeine. Say goodbye to dragging yourself out of bed.

Count me in!

I spent years feeling exhausted, overwhelmed, trying every quick fix diet and supplement I could get my hands on. It wasn't until I identified and worked on my personal ROOT CAUSE of hypothyroidism that I started to notice a HUGE improvement in my concentration, energy, and mood.

Michelle S., BFB Alum

Allow me to introduce you to...

Topics Covered:

Thyroid & Hashimoto's Essentials

Agenda:

Intro to BFB: Thyroid
Thyroid Essentials
Symptoms of Hypothyroidism
Reading Thyroid Labs
Thyroid Hormone Journey:
- Signaling
- Production
- Conversion
- Absorption
- Utilization
Hashimoto's
- Hashimoto's 101
- That is TPO?
- What is Anti-TG?
- How is Hashi's Different?
- Common Food Offenders
- Gluten
- Why Your Labs Keep Changing
- Stages of Autoimmunity
Sub-Types of Hypothyroidism
- Cell Vs. Gland Issues
- Primary Hypothyroidism
- Subclinical Hypothyroidism
- Pituitary Hypofunction
- Thyroid Under-Conversion
- Elevated TBG
- Thyroid Over-Conversion
- Thyroid Resistance/Cellular Resistance

Food Focus

What to Eat When to Eat What NOT to Eat When to Eat How Much to Eat Protein
Fat
Carbs
Proper Hydration
Classifying Foods
Metabolism 101
Going Out to Eat
Making Foods Convenient Easy Meal Ideas
Effects of Chronic Under- Eating
Why Meal Prep May Not Work

Blood Sugar Balance

Agenda:

Blood Sugar 101
Blood Sugar Roller Coaster
What are Carbs?
Signs of Imbalanced Blood Sugar
What is Insulin?
Are your blood sugars actually "normal"?
Making the Case for Carbs
Crossover of Thyroid + Blood Sugar
Low Blood Sugar Impacts
3-F's of Balancing Blood Sugar
Labs for Blood Sugar Balance
Hypothyroid & Hangry?

Regulating Inflammation

Agenda:

Intro to Inflammation
Inflammation + Thyroid
Foods that Cause Inflammation
Anti-Inflammatory Foods
Inflammation + Your Brain
Food Sensitivities

Adrenal Resilency

Stress Terminology
What "Counts" as Stress
Meet the Circadian Rhythm
Effects of Stress
Stress & Your Thyroid
Stages of Stress
Micronutrients & Stress
Supporting Your Stress Reponse

Intestinal Health

Gut Health Intro
Thyroid Impact on Gut
Gut Impact on Thyroid
Gut-Brain Axis
Gut Healing Foods
Meal Time Hygiene
Gut Bacteria
Digestive Capacity
Gut Lining Integrity
Ideal Bowel Movements
Fiber
Liver
Gallbladder
Bloating
Reflux
Constipation
Gut Testing
Favorite Gut Supplements

Nutrient Repletion

How Deficiencies Happen
Sourcing Quality Supplements
Ways to Test Nutrient Levels
Fluoride (& Other Halogens)
Top Thyroid Supplements
Individual Nutrients (vitamins, minerals, amino acids, fatty acids, metabolites)
- Magnesium
- Potassium
- Calcium
- Copper
- Zinc
- Chromium
- Iron
- Boron
- Manganese
- Molybdenum
- Selenium
- Iodine
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K1
- Vitamin K2
- Vitamin B1/Thiamin
- Vitamin B2/Riboflavin
- Vitamin B3/Niacin
- Vitamin B5/Pantothenic Acid
- Vitamin B6
- Vitamin B12
- Folate
- Inositol
- Choline
- Vitamin C
- Tyrosine
- BCAA
- Asparagine
- Serine
- Cirtulline
- Carnitine
- Ariginine
- Omega-3
- Omega-6
- CoQ10
- Cysteine
- Glutathione

Labs Included + Extras

Labs (where available in the US; not available in New York):
- HTMA (Hair Tissue Mineral Analysis)
- Blood Labs (through LabCorp)
  - Full thyroid panel
  - Blood sugar screen
  - Targeted nutrient levels
    - Vitamin A, Copper, Zinc, Vitamin D, Magnesium
  - Iron panel
  - Comprehensive Metabolic Panel
  - Complete Blood Count
Video lab review of labs + recommendations/protocols from Nicole Fennell, RD
Private community (through Circle) with fellow Bootcampers for questions, sharing wins, and connection
Lots of recipe ideas, sample meal plans, lab ordering lists, meal matrixes, and more!

How Thyroid Bootcamp works...

Get access to video modules that walk you through The BRAIN Method for optimizing your thyroid. You watch these videos in your own time.

Step 1
Step 2

Get access to other bootcamp members in our private community forum. Ask questions and connect!
Get labs to take it to the next level. Labs include HTMA (hair tissue mineral analysis) + selected blood labs (including full thyroid panel, nutrient levels, and more)

Step 3
Step 4

Receive a personalized video interpretation from Nicole Fennell reviewing your labs and providing individualized recommendations. Get access to private pharmaceutical supplement shop with deep discounts.

What our Thyroid Bootcamp Alum have to say...

For the first time in a long time, I feel like myself again! My brain feels less "fuzzy" and I can actually focus on the task at hand!

Katherine D.

BFB Alum 2020

The resources and materials provided are WONDERFUL. I have a few of them on my refrigerator and the others saved on my phone.

Sarah A.

BFB Alum 2020

Much more energy, confident in my food choices, not feeling "left out" or missing food that I'm not currently able to eat, learning about my body and which foods it is more "sensitive" to and why!

Ashley W.

BFB Alum 2020

Amy D.

HTMA Review Feedback

I did not come back from my trip 5 pounds heavier like usual vacations because the plan is so easy to follow! I did not feel bloated at all while on our trip and did not come back feeling like my body needed a "detox". I also did not feel like I was on a "diet" during our trip, I only felt I was feeding my body with what it needs. I felt accomplished!

Christy D.

BFB Alum 2020

Get a sneak peek into your private Thyroid Bootcamp membership portal!

Are you ready to...

Have sustained energy throughout the day to conquer your to-do list
Step being so "hangry" with poor focus and concentration
Be more in control of your mood
Support your thyroid to optimize your metabolism
Feel awesome in your clothes again
Wake up feeling refreshed and not like you already need a nap
Find peace with a diet you can follow for the rest of your life instead of yo-yo dieting

Picture it

Drink coffee because you enjoy it... not because you NEED it.
Quit wasting time and money on quick-fix diets and supplements that never work.

Be more present in your life instead of feeling exhausted, anxious, and "out of it".
Be in control of your mood by eating to support you hormones.

Ready?

Reserve your spot to get access to our comprehensive Thyroid Bootcamp

I'm ready to join!

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