David Fennell
Functional Movement Specialist
Personal Trainer
Strength & Conditioning Coach
Workout Smarter, Not Harder
Functional movement is exercise based on real-world situational biomechanics. It involves movements that mimic everyday activities that improve and enhance strength and performance!
Simply put: moving your body with a purpose!
** The link above goes to the Chew Food Wisely website **
Why I Train
I began my exercise journey first with curiosity in how the human body works. This eventually lead to studying Kinesiology and then furthering my craft with additional focus in functional strength, conditioning and preventive therapy. Using all of my background, I combine everything into one approach for a sustainable and effective training program. While coaching my clients to reach their goals, I will teach and explain why we're doing specific exercises. Whether new to weight lifting, overcoming an injury or not sure where to start, I’ll meet my client on their level.
About Me